Are you worried that you may be facing an imminent burnout in your life? You may be on your way to burnout and push the symptoms to the back of your mind or ignore them. Below are five signs that burnout may be coming soon if you don’t make some changes to your life.
1. YOU ARE CHRONICALLY TIRED
This goes far beyond just needing a nap or an extra hour of sleep. Chronic exhaustion means you are tired all the time, even after waking up from what felt like a great night of sleep. Chronic exhaustion may leave you feeling achy and other types of physical pain as well.
2. YOU ARE GETTING SICK MORE FREQUENTLY
When you are chronically stressed and exhausted, your immune system will suffer, and you may find that you are battling more colds than you used to. You may also notice that you frequently have other illness symptoms such as headaches, stomach aches, and even heart palpitations.
3. FEELING LIKE YOU HAVE “CHECKED OUT”
Do you hear people talking, but you can’t seem to find the energy to listen to them? A major sign of burnout is that you are just out of energy and can’t even bring yourself to care about a task that should be easy.
4. FEELING INEFFICIENT
If you feel like no matter what you do, it’s never enough, and you will never get caught up, this is a sure sign of burnout. You feel inefficient because you are low on energy and are starting to lose your passion for trying. Because you can’t seem to complete anything, your confidence will plummet, and you’ll feel that there is simply no way you can ever be efficient again.
5. ALWAYS BEING CYNICAL
Do things that used to make you happy now seem to make you angry? If you find yourself feeling oddly cynical and angry at the people around you, even if they haven’t done anything to upset you, this is a sign a burnout is surely on the horizon.
If you notice any of the above signs in your life, it’s time to get help as it’s likely you are headed for burnout. And once you get trapped in the cycle of burnout, it can be difficult to escape. So, don’t delay, and help yourself prevent your pending burnout today.
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